Pdf tennis is one of the major global sports, with over 75 million. Tennis is a game or sport that is played on a court with a net that divides it in half. It is reasonable to see both sports as variations of the same game. Tennis is a racquet sport that can be played individually against a single opponent, known as singles, or between two teams of two players each, known as doubles. Tennis is a sport played with a feltcovered rubber ball, a tennis racket, and a court. The strokes look very different, but the mechanics are similar. The sport can be played by anyone who can hold a racket, including wheelchair users. Remain healthy and active by picking up a tennis racquet. Tennis equipment and history olympic sport history. Midwest sports has written a comprehensive selection of tennis buying guides to help you find the perfect gear for you. Sport science and medicine in te nnis article pdf available in british journal of sports medicine 4111. Tennis is a sport that has transcended age groups and is enjoyed by young kids as well as senior citizens.
Be aware of fences, net posts and other structures on and near the playing area. See the fact file below for more information on the tennis or alternatively, you can download our 23page tennis worksheet pack to utilise within the classroom or home environment. Throughout the book, i have rejected utterly the just do it attitude that characterises some sport science literature. It has been calculated that an hourlong game of singles tennis burns around 600 calories for men and 420 calories for women. If you enter a key word, it must appear exactly as typed in the tournament name. Tennis, played worldwide, is one of the most popular racket sports. A couple introductory private or semi private lessons. Played exclusively indoors, the game consisted of hitting a ball into a netted opening in the roof of a long, narrow tennis house. A high number of tournaments for competitive tennis players may lead to overuse injuries, such as tennis elbow or wrist injuries. It progresses through 7 steps from a players first exposure to the sport, to being a professional player.
Apart from skill which is a very important ability, the relative importance of the physiological parameters such as speed, agility and endurance differ in their contributions to making a champion tennis player. The sport involves shooting a tennis ball towards the other side of. Present at the games from 1896 to 1924, it made its official return to the programme in 1988, and the great. Handbook of sports medicine and science tennis ioc medical commission. Tennis is a racket sport that can be played individually against a single opponent singles or. Although the origins of tennis can be traced to fourteenthcentury france, the game, as was played in the nineteenthcentury united. The introduction to tennis also provides tips on how to prepare for safe play and proper court etiquette. Even with its growing popularity, tennis in the days of henry viii was a very different sport from todays version of the game. Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponents court. Manual for teaching adaptive tennis final 22506saved. Each stroke has its advantages and disadvantages, depending on your physical strength and comfort level. But due to the coronavirus pandemic, she will have to wait an extra year to defend her title. The top exercises for tennis players this link opens in a new window.
This is a rectangular flat surface of varying types including concrete, grass, and clay. Tennis is played throughout the world, in every country and is now one of the most widely played sports in the world. The modern game of tennis originated in birmingham, england, in the late 19th century as lawn tennis. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. You win a point every time your opponent is unable to return the ball within the court. Tennis unlike most other sports is much more complex and there is several variables going on at once keep things simple, dont overload kids with too much info usta building a tennis community in your town or city focus on 2 simple concepts during practice make practice. Tennis for dummies cheat sheet tennis is played on a court, so knowing your way around the court is one of the first things to master as a tennis player. Manual for teaching adaptive tennis united states tennis association white plains, ny flushing, ny key biscayne, fl carson, ca. A tennis match can be played by either one player on. Cbs sports has the latest tennis news from the wta and atp tours. Tennis history nature of the game safetyetiquette facilities.
Training recommendations for junior tennis athletes. Nearly four years later, monica puig still gets excited thinking about her tennis victory in rio. Live scores, tennis news, player ranking, and complete tournament data. Partway through the development, the path splits and players. However, several other sports and activities can also put you at risk. Its period of most rapid growth as both a participant and a spectator sport began in. Tennis news, scores, schedule, standings, stats, photos. Familiarity with tennis lingo comes with playing the game, and one of the terms you need to know is tiebreaker so that you can play one when you get to. Ultimate tennis training manual tennis conditioning guide. The net was five feet high at each end and three feet high in. Tennis male players statistics and world number one male tennis player. The basic area where tennis is played is call the court. Popularly known by the trademarked name pingpong, it is a common recreational activity as well as a competitive olympic sport.
And drink plenty of water andor sports drinks leading up to and during your match. Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. There are many health benefits in the game of tennis. Remove all tennis balls from the court before play begins. Rafael nadal thinks the global nature of tennis means there is little chance tournaments will go ahead any time soon as sport continues to be. The international tennis federation itf is the governing body of the game of tennis and its. It emphasizes values, such as fair play, sportsmanship and respect for fellow competitors. The tennis industry association tia is the not for profit trade association for tennis providing research reports and grow the game initiatives to increase the economic vitality of the sport. You can hit a backhanded tennis shot with two hands on the grip or with one hand, depending on which way feels most comfortable to you. Tennis is a racket sport that can be played individually against a single opponent or between two teams of two players each. Full coverage of major tournaments, top players, and highlights. However, with the right equipment, modifications, and an open creative mind, tennis can be learned and played. Tennis was one of the sports enjoyed mainly by the social elite and to a lesser degree by the middle class in latenineteenthcentury america.
Since 1998, every september 23 has been called tennis day. Emergency information card form belowrecent bge bill with current residence must be dated after january 15, 2020birth certificate unless they have played a sport at chs before and meet all e ligibility requirements outlined in the parentstudent handbook. Recommended minimum training for tennis players who p lay tennis as a basic sport activity. Such information may only be accessed by a player in accordance with rule 30. The object of the game is to maneuver the ball in such a way that the opponent is not able to play a valid return. Dont eat a heavy meal or foods with lots of sugar before playing.
This section contains information, facts, and worksheets on sports from across the globe and athletes who compete in those sports. The modern game of tennis is played by millions in clubs and on public courts. Tennis is a sport played among two players or two pairs of players competing with each other in a rectangular. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Comprehensive tennis news, scores, standings, fantasy games, rumors, and more. Tennis, probably more than any other sport, places a premium on rotational strength, lateral quickness, and shoulder. Tennis is an olympic sport and is played at all levels of society and at all ages. Tennis is a sport played among two players or two pairs of players competing with each other in a rectangular tennis court with fixed boundaries. Professionals are now welcome to compete, and the olympic competition includes mens and womens singles and mens and womens doubles. Not surprisingly, playing tennis or other racquet sports can cause this condition. Tennis has a long olympic history but withdrew from the programme after 1924. For noncompetitive tennis players, improper or inadequate physical and technique training may be the cause of overuse injuries.
Tennis simple english wikipedia, the free encyclopedia. The available information in this are playing much more from the back court with. The two sides of the court are separated with a net. So you are all decked out with your racquet in hand and suited up but still struggling with the mind boggling rules of the tennis this article aims provide you with the basic rules of the tennis game. A tennis curriculum for the fundamental stage of development. The standard tennis court is 78 feet long and 27 feet wide for singles matches.
Since tennis is a sport of short intense bursts, the best thing for tennis conditioning is interval training whether its done by using. Tennis originally was known as lawn tennis, and formally still is in britain, because it was played on grass courts by victorian gentlemen and ladies. Whether youre shopping for a new racquet or a new set of strings, the best tennis shoes for your court type, or advancing to the next level with a tennis ball machine, weve got you covered. Tennis can be played as a sport or as a recreational activity with friends and family. In order to tryout or participate in any athletic activity for the 20192020 school year, the athlete must provide a current sports physical to the coach at the time of tryouts. Most rules of the game commonly known as tennis derive from it. The game that most people call tennis is the direct descendant of what is now known as real tennis or royal tennis which continues to be played today as a separate sport with more complex rules. Ultimate tennis training manual tennis conditioning guide for optimal performance todd scott issa, cpt training advisor, mens fitness magazine. Introduction to tennis explains in easytounderstand language everything you need to know to start playing tennis serving, scoring, the lines and parts of the tennis court, how to call balls in and out, and many other helpful tidbits. Pdf sport science and medicine in tennis researchgate. Tennis canada has developed a longterm athlete development pathway ltad for players. Search for tournament you can narrow your search by specifying any of the options below. Tennis on a whole is a sport that can be difficult to learn.
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